Are Indian home-cooked meals actually healthy? 5 things that prove otherwise
Long cooking times, deep frying, and overuse of spices can destroy essential nutrients in vegetables and other ingredients. For instance,...
healthy diet
How To Protect Your Kidney When On Painkillers? Nutritionist Luke Coutinho Shares How
Many people frequently pop painkillers or over-the-counter medicines when having a headache or any kind of body ache. In some...
Hrithik Roshans Sister Sunaina Reveals How She Lost Over 50 Kg And Changed Her Diet Habits
Hrithik Roshan's elder sister Sunaina Roshan had a massive weight loss transformation in 2017. After undergoing a bariatric surgery, Sunaina...
Ultra-Processed Foods Might Be Speeding Up Your Bodys Ageing – Heres How To Avoid These Risky Foods
Let's face it: ultra-processed foods have found a comfy spot in our daily diets. From bread to biscuits, these foods...
Doctor Shares Funny Video On Eating Junk Food “After Giving Lifestyle Advice”
A balanced diet is essential for keeping us happy and healthy. It provides the energy we need to stay active...
Bananas for weight loss: Smart ways to include them in your diet |
Even though bananas are a nutritious fruit, the question of whether they cause weight gain will always arise. However, that...
World Food Day 2024: 5 Nutrient Deficiencies That May Lead To Health Issues
World Food Day, celebrated annually on October 16th, highlights the global issue of hunger and the importance of ensuring access...
5 dry fruits that help reduce uric acid levels naturally
Walnuts are known for their high content of omega-3 fatty acids, which have anti-inflammatory properties that can help reduce swelling...